一量杯                      = 250ml
一茶匙                      = 5ml
一澳洲湯匙              = 20ml (4 茶匙)
一英國/美國湯匙      = 15ml (3 茶匙)

Dry Measures (乾貨類)
15g      =    1/2 oz
30g      =    1oz
240g    =    8oz
500g    =    1 lb 2 oz
             =    1/2kg


Liquid Measure  (液體)   cc = ml
30ml      =  1fl oz
125ml    =   1/2 杯, 4 fl oz
250ml    =   1 杯
500ml    =   2 杯

參照  T ＆ P